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Getting ready to start a family is a time filled with excitement, anticipation, and plenty of planning. Pre-pregnancy counselling is one of the best ways to set yourself up for a smooth, healthy journey, and a big focus during these sessions is often nutrition. This approach is designed to support not only the mother’s health but also the baby’s development from the earliest stages. Let’s dive into the question of how a strong focus on pre-pregnancy nutrition and professional counselling can lay the foundation for a bright, healthy start.

What is Pre-Pregnancy Counselling, and Why Does It Matter?

Pre-pregnancy counselling is a helpful, proactive way to make sure you’re ready for all the physical and emotional shifts that come with pregnancy. It’s a bit like a health check-up focused on the future, where healthcare providers review your medical history, lifestyle habits, and discuss any factors that might impact fertility or pregnancy outcomes. From diet and exercise to mental health and managing stress, counselling is about setting up a path that’s clear and healthy.

Why is this important? Well, a healthier start often means a smoother journey. With the right guidance early on, you can reduce the chances of issues like gestational diabetes and low birth weight for your baby. During these sessions, you’ll get expert advice on key areas, particularly nutrition – and this makes all the difference, for you and your baby.

Nutrition’s Role in Prepping for Pregnancy

One of the most powerful elements in pre-pregnancy health is nutrition. What you eat plays a big role in early foetal development, especially during the first few weeks of pregnancy, which is the time when essential systems start to form. For example, ensuring you have enough folic acid even before conception reduces the risk of neural tube defects. A diet rich in essential nutrients helps regulate hormones, supports fertility, and gives your body a strong foundation for the physical demands of pregnancy.

Nutrition is also about preparing the body in terms of energy balance and immune strength. Having a healthy, nutrient-rich diet even a few months before trying to conceive can make a real difference.

The Key Nutrients for Pre-Pregnancy Health

Good pre-pregnancy nutrition is about getting the right mix of vitamins, minerals, and nutrients. Here’s a look at some of the most essential ones and why they matter – 

• Folic Acid: This nutrient is crucial for early brain and spinal cord development. Women planning to conceive are usually advised to take at least 400 micrograms daily.
• Iron: Iron helps carry oxygen in the blood and prevents anaemia, which can lead to fatigue and other complications. Sufficient iron intake is also beneficial for the baby’s oxygen supply.
• Calcium: Essential for bone health and reducing the risk of preeclampsia. Calcium keeps both the mother’s and baby’s bones strong and healthy.
• Protein: The body needs protein to build and repair tissues, supporting foetal growth and the development of the placenta.

As the body transitions towards pregnancy, these nutrients play an important role in giving it support. During pre-pregnancy counselling sessions, healthcare providers can help tailor a diet plan that ensures these needs are met. Physical activity and lifestyle adjustments, like reducing stress or limiting caffeine and alcohol, are often recommended in the process.

Why Choose Aastrika Midwifery Centre for Your Pre-Pregnancy Counselling?

If you’re exploring pre-pregnancy counselling, Aastrika Midwifery Centre is a supportive and experienced choice, being one of the best pregnancy hospitals in Bangalore. We take a personalised approach to counselling, providing guidance that’s practical, easy to understand, and tailored to each person’s unique needs. In addition to pre-pregnancy counselling support, we place special emphasis on nutritional counselling, for a well rounded approach. 

Pre-pregnancy counselling is much more than just a checklist – from understanding essential nutrients to making lifestyle shifts, you’ll be setting the stage for a safe and enjoyable pregnancy experience. And remember, this early preparation is a gift to yourself and your future family, creating a foundation of health and wellness that can last a lifetime!

As you prepare for the arrival of your little bundle of joy, one important task on your to-do list is packing your hospital bag when you go to your delivery hospital for birthing. It might seem like a small detail, but having the right essentials can make a huge difference in your comfort and overall experience during labour and birthing. 

To help you feel fully prepared, we’ve put together a list of items that Aastrika suggests and recommends bringing with you in your delivery bag. Let’s dive into what you should pack to ensure you feel ready, relaxed, and empowered on your big day!

Documents for Admission

First things first, let’s make sure you have all your important documents ready. Here’s what you’ll need:

• ID Proof of Mother: A government-issued ID is a must!
• ID Proof of Father: Don’t forget your partner’s ID.
• Insurance e-card (if applicable): If you’re using insurance, have this on hand.
• PAN Card of the insurer: In case it’s needed for insurance purposes.
• Latest ultrasound scan copy: This can come in handy in case needed for insurance purpose

Labour Essentials:

Labour can be unpredictable, so let’s make sure you’re prepared for comfort and relaxation:

1. Preferred music playlist + speaker: Set the vibe with your favourite tunes!
2. Juices and other drinks: A little extra hydration never hurt anyone, right? (Aastrika has drink options, but you might have your favourites so don’t forget to carry those!)
3. Snacks: Energy is key, so pack your favourite snacks to keep you going
4. Aromatherapy scents: If you love essential oils, you can bring them along. Feel free to enjoy them during birthing!
5. Sipper bottle: Hydration, hydration, hydration
6. Loose sleeveless t-shirts, Sports bras (vests) for water birth: Have 3-4 ready for a relaxing and comfortable water birth experience

For the Mom-to-Be: Keep Calm and Pack Comfort

You’ll want to be comfortable and feel at home during your stay, so here’s what to bring:

1. Soft, loose nightgowns or night shirts (3-4): Opt for comfort over style
2. XL napkins (maternity pads): These are a must for the days after delivery
3. Nursing bras (2-3): Easy access and comfort for nursing
4. Hair ties: Because let’s face it, things can get a bit hectic!
5. Slippers: Cosy feet are happy feet
6. Toiletries: Toothbrush, toothpaste, face wash—you know the drill!
7. Socks: Keep your feet warm and cosy
8. Comfortable front-open dress (2-3): Perfect for breastfeeding, easy to change in and out of
9. Routine medicines: Don’t forget your usual medicines!
10. Medical reports: Keep all necessary reports handy for the doctors

Baby’s First Packing List

Your little one will need a few things too, so here’s a quick list:

1. Soft towels (3): For all those baby bath times
2. Newborn diapers (1 packet): Around 30 pieces should do the trick
3. Infant dresses (4-5): Make sure they’re cute but functional!
4. Onesies (3-5): A must-have for your newborn’s wardrobe
5. Mittens (3-5): To keep those tiny hands warm and safe
6. Socks (3-5): We don’t want the baby’s feet getting cold
7. Wet wipes (2 packets): Non-perfumed, water-based is best for baby’s sensitive skin
8. Soft caps (3-5): For that cute newborn look while staying warm
9. Swaddle cloth (3-5): Perfect for swaddling your little bundle
10. Baby blanket (1-2): For snuggling

Your Companion’s Survival Kit

Your support person deserves some comfort too:

1. Toiletries: Don’t forget toothbrush and other personal care items
2. Sleepwear and clothing: Make sure they’re comfy for their time at the hospital
3. Towels: Extra towels come in handy
4. Front-buttoned cotton shirt for skin-to-skin care: Essential for bonding time with the baby

General Guidelines and Recommendations:

Keep it light: Avoid large hard luggage or trolley bags. Soft bags or small cabin bags are your best bet.

Leave valuables at home: Skip the jewellery, cosmetics, perfumes, and balloons. We want to keep things simple and safe!

Baby care: Keep nails short and unpolished to prevent accidental scratches.

Packing your delivery hospital bag is an exciting step in preparing for your new arrival. By including items that prioritise your comfort, care, and connection with your baby, you’ll set yourself up for a positive experience. 

At Aastrika Midwifery Centre, we’re here to support you every step of the way, ensuring a smooth and empowering birthing journey. Remember, carrying your essentials with you not only gives you confidence but also provides the comfort you need to navigate these life-changing, yet memorable moments. So take a deep breath, enjoy the process, and get ready to embrace the beautiful adventure of parenthood!

Embarking on the journey to parenthood is nothing short of exciting, but it can also feel overwhelming. An important step in preparing for childbirth is creating a birth plan, and that’s where birth plan counselling comes in. Below, we explore the significance of birth plan counselling and how it can enhance your birthing experience!

What is Birth Plan Counselling?

Birth plan counselling is best described as a collaborative conversation between expectant parents and healthcare professionals, such as midwives or obstetricians. During these sessions, you’ll discuss your preferences, expectations, and any concerns regarding labour and delivery. The outcome of such a discussion is a written document or chart – your birth plan – that clearly outlines your wishes for your child’s birth.

This process is particularly beneficial, especially if this is your first experience with pregnancy and childbirth, serving several essential purposes – 

• Informed Decision-Making: It educates you about the options available during labour and delivery, empowering you to make choices that feel right for you
• Improved Communication: A birth plan acts as a bridge between you and your healthcare team, ensuring that everyone is on the same page and your voice is heard
• Increased Confidence: Having a clear plan can boost your confidence, helping you approach the big day with a sense of calm and assurance
• Flexibility and Preparedness: While birth plans are not set in stone, they prepare you for various scenarios that may arise during labour, allowing you to feel ready for anything

Through birth plan counselling, the entire process is demystified; you’ll be familiar with medical terminology, address various fears and anxieties, and ultimately be prepared for anything unexpected. Such knowledge brings a sense of comfort and equips you with options to handle any surprises that may come your way during labour and delivery.

Creating a Birth Plan

Creating a birth plan is a bit like preparing for a special event; you carefully consider the details that matter most to you. Here are some pointers to get you going –  

• Begin by researching and reflecting on your preferences. Attending childbirth education classes and reading reputable sources to help clarify what’s important to you may help tremendously.
• Once you’ve gathered some information, it’s crucial to discuss your thoughts with your partner. Make sure you’re aligned on key decisions and preferences, as teamwork will be essential in this journey. 
• Next, consult your healthcare provider, who can offer valuable insights tailored to your specific health situation and the facilities available to you.
• When drafting your birth plan with your birth team, think about the various components you want to include. Consider your labour preferences, such as how you want to manage pain, your desired level of mobility during labour, and any monitoring preferences. You should also outline your wishes for delivery, including preferred birthing positions and any assisted delivery options you might consider.
• Immediate postpartum care is another vital aspect to discuss, as you may want to express your wishes regarding skin-to-skin contact, delayed cord clamping, and how the placenta will be delivered. Don’t forget to think about newborn care preferences, such as feeding plans and specific procedures. Additionally, be sure to incorporate any special considerations that reflect your cultural or religious practices, as well as any specific health concerns you might have.
• While it’s essential to have a well-rounded birth plan, it’s equally important to remember that childbirth can be unpredictable. Flexibility is key; be prepared for the possibility that adjustments may be necessary for the health and safety of both you and your baby.
• As you draft your plan, consider the environment you wish to create during labour. Think about aspects like lighting and music that will help you feel comfortable. 
• Finally, outline any specific plans for your baby’s care.

Once you have a birth plan as per your vision, take the time to review and refine it with your healthcare provider. This step is crucial to ensure that your plan is feasible and addresses any potential medical concerns!

What Role Does a Healthcare Provider Play?

While having a clear vision for your birth plan is a great start, crafting it along with your healthcare professionals is crucial. They provide evidence-based information about your options and help clarify the feasibility of your preferences. If some of your wishes aren’t possible due to medical reasons, they can suggest alternatives. Importantly, they ensure that your plan fits with the policies and capabilities of the birthing facility, which helps create a smoother experience.

We at Aastrika Midwifery Centre dedicate ourselves to supporting parents through the birth planning process. We enable detailed antenatal consultations with our doctors, consultations with our midwives, provide extensive reading material, organise mothers’ support groups with direct connect with our founder and provide childbirth education classes, giving you the knowledge and confidence to approach labour with clarity. Our mother-centric approach respects your preferences, ensuring that your experience aligns with what matters most to you.

Conclusion

Birth plan counselling is an invaluable resource for all expectant parents. It allows for understanding and sensitivity, promotes informed decision-making, and helps create a positive birthing experience. The journey to parenthood is as important as the destination, so through thoughtful preparation and the right support, you can approach your child’s birth with confidence and joy!

As a preferred pregnancy hospital in Bangalore, we’re committed to supporting you every step of the way on this remarkable journey. Your birth, your baby, your choice – let’s plan it together!

Pregnancy is a journey filled with excitement and anticipation. However, for some women, it can also bring additional challenges. High-risk pregnancies are more common than you might think. But what exactly is a high-risk pregnancy, and how can one navigate it successfully?

Understanding High-Risk Pregnancies

A high-risk pregnancy is any pregnancy that carries increased health risks for the mother, the foetus, or both. Various factors can contribute to this classification, including:

• Pre-existing health conditions (e.g., diabetes, high blood pressure)
• Complications that develop during pregnancy (e.g. gestational diabetes, preeclampsia)
• Maternal age (under 17 or over 35)
• Multiple pregnancies (twins, triplets)
• Lifestyle factors (smoking, alcohol consumption)

It’s important to note that being classified as high-risk doesn’t automatically mean you’ll experience problems. Many women with high-risk pregnancies go on to have healthy babies and uncomplicated deliveries.

Navigating a High-Risk Pregnancy

If you’ve been told your pregnancy is high-risk, don’t panic. Here are some steps to help you navigate this journey:

• Choose the right healthcare provider: Seek out the best pregnancy hospital in Bangalore or your local area. Look for facilities experienced in handling high-risk pregnancies.
• Attend all prenatal appointments: Regular check-ups are crucial for monitoring your health and your baby’s development.
• Follow medical advice: Your healthcare team may recommend additional tests or lifestyle changes. Adhering to their guidance is essential.
• Stay informed: Learn about your specific risk factors and potential complications. Knowledge is power!
• Maintain a healthy lifestyle: Eat a balanced diet, stay hydrated, and engage in appropriate exercise as advised by your doctor.
• Manage stress: Practise relaxation techniques and seek support from loved ones or support groups.
• Delivery plan: Discuss your birth plan with your healthcare provider. While a normal delivery in Bangalore or elsewhere may be possible, be prepared for potential alternatives.

Normal Delivery After C-Section

For those who’ve had a previous caesarean section, you might be wondering about the possibility of a normal delivery after a c-section. The good news is that many women can successfully have a vaginal birth after caesarean (VBAC). However, this decision should be made in consultation with your healthcare provider, considering your circumstances and risk factors.

Our Approach to High-Risk Pregnancies

A common misconception is that a high-risk pregnancy automatically means that a caesarean section is necessary. However, many women classified as high-risk can still have a successful vaginal delivery. The key lies in finding a supportive and skilled healthcare team that focuses on minimising unnecessary medical interventions and tailoring care to your specific needs.

We at Aastrika Midwifery Centre understand that a high-risk classification can be daunting, so we strive to provide a different perspective. While many facilities might default to the caesarean section for the same, we take a different approach. We are committed to ensuring high-risk mothers get the full medical support they need, a normal birth whenever possible, and a caesarean when necessary.

We do this by focusing on minimising unnecessary medical interventions, thereby aiming to keep the birth experience as close to a low-risk delivery as possible. Our approach is based on the belief that with the right care and monitoring, many high-risk pregnancies can still result in a vaginal birth. We carefully manage medical needs and naturally support your body, ensuring that interventions are only made when necessary. 

We are part of a multi-speciality tertiary hospital and are fully equipped, with an OT, NICU, ICU and more, to address all possible medical complications with regards to a high risk pregnancy. 

Conclusion

Remember, being classified as high-risk is simply a way for your healthcare team to provide you with the best possible care.

If you’re looking for a normal delivery hospital in Bangalore, that specialises in high-risk pregnancies, or guidance on managing a high-risk pregnancy, don’t hesitate to reach out to our healthcare professionals. With their expertise and your determination, you can embark on this journey with confidence.

Stay positive, stay informed, and remember – every pregnancy is unique. Your path may have a few more twists and turns, but the destination – holding your healthy baby in your arms – is well worth the journey!

When it comes to modern healthcare, few professions stand out quite like that of the midwife. These compassionate, medically trained individuals are true heroines, guiding women through one of life’s most profound experiences – childbirth.

Normal delivery, or vaginal birth, is the most common and natural way for a baby to enter the world. Unlike caesarean sections or other medical interventions, normal delivery allows the mother’s body to take the lead, allowing for the power of labour to bring new life into the world. This approach benefits the physical and emotional well-being of the mother, as well as helps establish a strong foundation for the infant’s development.

As expectant parents navigate the complex journey of pregnancy and childbirth, the guidance and care provided by these skilled professionals can make all the difference.

Below, we expand on how midwives in leading pregnancy hospitals help to facilitate and support the normal delivery process.

Continuous Emotional Support 

Midwives are more than just medical experts; they are empathetic partners, offering steadfast emotional support throughout the birthing journey. They understand the physical and psychological challenges that come with labour and delivery and are there to provide reassurance, encouragement, and a calming presence when needed most.

Expertise in Natural Pain Management 

Midwives are masters of non-pharmacological pain management techniques, such as breathing exercises, massage, and the use of birthing balls or water immersion. By empowering women to actively participate in the pain management process, midwives help to facilitate a more comfortable and empowering birthing experience, often reducing the need for medical interventions.

Promotion of Mother-Baby Bonding 

Midwives recognise the immense importance of immediate skin-to-skin contact and early breastfeeding initiation following a normal delivery. They work tirelessly to create an environment that fosters the natural bonding process between mother and child, helping to establish a strong foundation for the child’s physical, emotional, and psychological development.

Ongoing Postpartum Support 

The role of a midwife doesn’t end with the delivery; they continue to provide comprehensive care and support during the critical postpartum period. This includes monitoring the mother’s and baby’s health, offering lactation support, and providing guidance on newborn care and the transition to parenthood.

Collaboration with Medical Professionals 

Midwives work hand-in-hand with obstetricians, gynaecologists, and other medical professionals to ensure that every aspect of the birthing process is carefully monitored and managed. This kind of collaboration helps to ensure the safety and well-being of both the mother and the baby, while still maintaining the focus on the natural delivery experience.

We at Aastrika Midwifery Centre, believe in empowering mothers and supporting them by pursuing the model of normal delivery care. This philosophy extends to our facilities, which are designed with your comfort in mind, offering various birthing options like water birth, or our sensory birthing suite that provides a soothing environment, equipped with tools like birth balls and ropes to aid in natural labour progression.

Following evidence-based practices, prioritising normal childbirth, with modern medical support when necessary, our team of medical professionals work in unison to ensure the best outcomes for both mother and baby. This holistic approach extends beyond delivery, encompassing comprehensive services including preconception counselling, birth planning, lactation support, and paediatric care!

Over the past 3 years since our inauguration, our goal remains the same – to help every mother leave our birth centre feeling proud, joyful, and fulfilled by her birthing experience. If you’re expecting, we’d love to show you how we’re making this vision a reality for families in Bangalore!

Becoming a mother for the second time is just as special as the first. Even though you’re experiencing pregnancy again, you might want to approach things a bit differently this time, especially if you’ve had a c-section before. You’re likely considering trying for normal delivery after c-section this time around.

It’s perfectly natural to have a lot of questions and concerns. You might be wondering, “Is there any risk with choosing a vaginal birth after c-section (VBAC)?” “How will it affect my baby’s health?” “What will the process be like?” “Which maternity centre should I choose?” and so on.

Choosing the right maternity centre can help address all these doubts. The healthcare professionals there, doctors, midwives, and nurses, will be with you every step of the way, from your prenatal care to delivery and postpartum support.

Understanding VBAC: Vaginal Birth After Cesarean

Before delving into the intricacies of selecting a birth centre, it’s essential to understand VBAC. Vaginal Birth After Cesarean or C-Section (VBAC) refers to delivering a baby vaginally after a previous caesarean delivery. Many women opt for VBAC due to shorter recovery times, reduced surgical risks, and the desire for a normal birth experience.

However, not all birth centres or hospitals support VBAC due to perceived risks, lack of resources, or institutional policies. Hence, for women considering VBAC, the choice of birth centre becomes even more critical.

What to Look for in a Birth Centre

VBAC Support: Do They Have Your Back?

 

• Policies: Some birth centres are more VBAC-friendly than others. Don’t hesitate to ask: “Do you support VBACs? What are the policies?” You deserve a clear answer. 
• Success Rates: It’s also good to ask about their VBAC success rates. High numbers can give you a sense of how experienced and supportive they are.

Staff Expertise and Experience

• Trained Professionals: Ensure that the obstetricians, midwives, and nurses are experienced in handling VBACs. Their expertise can significantly influence the outcome.

Personalised Care and Support

• Birth Plans: Does the centre support personalised birth plans? Flexibility can make the birthing experience more comfortable and in line with your preferences. 
• Staff Support: Many centres provide essential support through experienced midwives and nurses, who offer professional care and assistance throughout labour. In addition to their services, some midwifery centres also allow or offer doula support, which provides additional emotional and physical support during the birthing process. The team’s support at every step during the process is extremely essential for a smooth birthing experience.

The Right Atmosphere: Feel at Home

• Comfortable Setting: The birth centre’s environment can really set the tone for your birth experience. Some centres offer home-like settings, while others are more clinical. What makes you feel most comfortable? 
• Preconception Counselling: Consider whether the centre provides preconception counselling to help you prepare physically and mentally for pregnancy. This can include guidance on nutrition, health assessments, and addressing any concerns before conception. 
• Postpartum Care: Think about what happens after the baby arrives. Does the centre offer good postpartum support, like help with breastfeeding and recovery?

Emergency Preparedness

• On-Site Facilities: While we hope everything goes smoothly, it’s important that the birth centre can handle emergencies. Know about their surgical facilities. In case of a sudden need for a caesarean section or other surgical interventions, having an operating room readily available is crucial. This ensures that any necessary surgical procedures can be carried out without delay, which can be vital for both the mother’s and the baby’s health.

Your birthing experience is unique, and finding the right place to welcome your baby into the world is a big part of that journey. At Aastrika Midwifery Centre, we are dedicated to supporting you through a successful VBAC delivery. Our midwifery birth centre in Bangalore is equipped with facilities having the latest medical resources and experienced professionals to ensure a safe and empowering birthing experience. We understand that each mother’s choice matters the most, and we are here to provide the care and support you need to make your birth experience everything you hope it to be.

So take your time, ask lots of questions, and choose a birth centre that truly supports you and your birth plan.

 

You must have dreamed of holding a tiny, precious baby in your arms! That moment when you first gaze into your newborn’s eyes is magical, but the journey to get there? It’s an adventure that begins long before you see those two pink lines on a pregnancy test. Let us introduce you to pre-pregnancy counselling – your first step towards a positive birth experience.

Now, you might be thinking, “Pre-pregnancy counselling? Isn’t that just for people with health issues?” Not at all! Whether you’re a picture of health or managing a chronic health condition, this invaluable service can benefit everyone dreaming of starting or expanding their family.

So, what exactly happens during pre-pregnancy counselling? Think of it as a friendly chat with a knowledgeable professional who’s there to listen, advise, and support you. It’s all about setting you up for success and giving your future little one the best possible start in life.

Let’s break it down- 

Medical History 

First up, we’ll chat about your medical history. If you have any chronic conditions like diabetes or thyroid issues, we’ll work on getting them under control. Since many health conditions have a genetic link, we would inquire about your family’s medical history to assess any potential pregnancy-related risks you may face. For instance, if your mother experienced pregnancy-related conditions such as gestational diabetes, preeclampsia, or prenatal depression, you may have a higher likelihood of encountering them as well. We will provide guidance on risk reduction strategies and closely monitor your health to diagnose and manage these conditions early, if needed. Sometimes, medications would also need a bit of tweaking to ensure they’re pregnancy-friendly.

Nutrition

Next, we’ll talk nutrition! Preparing for pregnancy is the perfect time to fall in love with fruits and veggies! We’ll guide you towards a balanced diet rich in antioxidants and proteins. And yes, we might gently suggest swapping that late-night pizza for a more nutrient-packed option. Expect well-planned and meticulously crafted nutrition suggestions tailored for you at our midwife birthing centre.

Lifestyle 

Lifestyle changes are next on our list. You’ll be exploring how gentle exercises like yoga or walking can boost your fertility and prepare your body for the changes ahead. If you’re burning the midnight oil at work, we might discuss ways to shift to a more pregnancy-friendly schedule. After all, good sleep is crucial for both you and your future baby.

Genetics 

Now, let’s talk genes. We’ll take a look at your family history, especially if you and your partner are blood relatives. Some genetic conditions can be sneaky, but with early screening, we can often identify potential issues before they become problems. Knowledge is power, especially when it comes to your future child’s health.

Immunisation

Heard of the rubella vaccine? The rubella vaccine is crucial for protecting your future baby from serious birth defects. Given as part of the MMR shot, it requires a three-month waiting period before trying to conceive. At Aastrika, we’ll help you time this vaccination perfectly, ensuring it fits seamlessly into your pregnancy planning journey while maximising protection for your little one.

Timing

Understanding your body’s rhythm is key to conception. We’ll help you decode your ovulation cycle, pinpointing your most fertile days. You’ll learn to recognise subtle body changes signalling ovulation. Frequent intercourse during this window can significantly boost your chances of success. 

Dental care

We suggest scheduling a dental check-up before you get pregnant to address any cavities or root canals. Dental treatments during pregnancy can be uncomfortable and, in some cases, might lead to complications, so it’s best to handle these issues beforehand.

At Aastrika Midwifery Centre, we’re passionate about empowering you with knowledge and support as you embark on this incredible journey. Our pre-pregnancy counselling is just the beginning of the comprehensive maternity care in Bangalore. Remember, every great adventure starts with a single step. Why not make that step a visit to our midwife birthing centre? Let’s work together to turn your dream of a healthy, happy family into a beautiful reality. After all, the journey to parenthood should be just as magical as the destination itself.

Many expectant mothers find the idea of a water birth delivery appealing because it involves labouring and delivering the baby in a warm water pool, which can reduce pain and provide a relaxing environment. However, not all pregnancies are well-suited for water birthing. 

To ensure the safety of both mother and baby, healthcare providers need to carefully consider 

several important factors. These include the mother’s health, any pregnancy complications, and the baby’s well-being. Let’s dive into the critical elements healthcare providers look at before recommending a water birth.

Maternal Health

Expectant mothers, who are in good health, have low-risk pregnancies, and do not have significant medical conditions are typically considered good candidates for a water birth. Key health indicators include:

• Normal Blood Pressure: Elevated blood pressure or conditions such as preeclampsia (defined as gestational hypertension), can pose risks during a water birth, as they might require immediate medical interventions 
• No History of Cardiovascular or Respiratory Issues: Women with heart or lung conditions need continuous monitoring, which might not be feasible in a water birth setting 
• No Infectious Diseases: Conditions like active genital herpes or HIV are contraindications for water birth due to the risk of water contamination and transmission to the baby

Pregnancy Complications

Certain conditions might make a water birth less suitable. For instance, when a mother-to-be is expecting twins or more, the pregnancy needs extra attention, which might not be possible in a water birth setting.

In case of a breech birth, where the baby is positioned feet or bottom first instead of head first, a water birth is not viable.

Foetal Well-being

It’s crucial to prioritise the baby’s well-being before deciding on a water birth. This involves ensuring that the baby has a steady heart rate, indicating a healthy cardiovascular system, and is growing appropriately, which reflects overall health and development. If there are any uncertainties or concerns regarding the baby’s health, such as irregularities in the heart rate or inadequate growth, it could be wiser to consider alternative birthing methods that can provide the necessary medical support and interventions if needed.

The Role of Midwives and Doctors

Midwives play a crucial role throughout the water birth journey. At Aastrika Midwifery Centre, our trained midwives play a crucial role in assessing the suitability of each pregnancy. They carefully evaluate various factors to determine if the pregnancy is progressing optimally and work with doctors in assessing whether the water birth method of delivery is a viable option for the mother. As professional healthcare workers, midwives are equipped to manage unforeseen situations during labour and are prepared to intervene as needed. 

We believe that every mother-to-be’s choice is important and should be carefully considered when making decisions about labour. Her comfort is our priority. As a birth centre, we offer a nurturing environment where mothers can labour normally and intuitively. Our Sensory Birthing Suites are equipped with specialised labour and birth pools, allowing expectant mothers the choice to undergo water immersion and water birth delivery.

Water births can be a wonderful experience, an empowering one, but they require careful planning and consideration. The mother’s health, pregnancy complications, and baby’s well-being are key factors in determining whether a water birth is suitable. With the guidance and support of midwives and doctors, many women can safely enjoy the benefits of a water birth, welcoming their babies in a calm and embracing environment. 

Contrary to popular belief, staying active during labour isn’t just about comfort; it’s a powerful tool that can benefit both mother and baby. Just like we meticulously plan a baby’s arrival, staying active during labour can be a conscious choice that empowers women to have a more positive birthing experience.

The Science Behind Movement:A Winning Formula for Labour

Birth isn’t an ailment; it’s a natural process. Movement during labour reflects this belief.

 Let’s dive into the science behind why staying active is a game-changer:

• Optimal Foetal Positioning: Gravity is your friend! Staying upright with movement like walking, swaying, or kneeling helps your baby descend through the birth canal in the most favourable position. This can lead to a smoother and potentially shorter labour.
• Labour Efficiency: Think of your uterus like a strong muscle. Movement helps it contract more effectively, bringing your baby closer to the world. Stronger, more coordinated contractions can shorten labour duration and reduce the need for interventions.
• Comfort and Pain Management: Movement during labour is about finding positions that ease discomfort. It can help women cope with contractions by releasing endorphins, the body’s natural pain relievers.
• Improved Circulation: Staying active during labour keeps blood flowing efficiently throughout your body. This ensures adequate oxygen supply to both you and your baby, promoting a healthy birthing experience.

The Psychological Power of Movement

Labour is more like a marathon, and not a sprint; you need to be consistent and have constant energy. Staying active allows you to feel empowered and in control during this transformative experience. Here’s how movement can benefit you emotionally:

• Increased Confidence: Being mobile allows you to explore different positions and find what works best for you. This sense of agency can boost your confidence and overall birthing experience.
• Reduced Stress and Anxiety: Movement can be a welcome distraction from the intensity of labour. It can also help channel your energy in a positive way, reducing stress and anxiety.
• Enhanced Bonding: Skin-to-skin contact with your partner during labour is encouraged. Movement allows for different positions that facilitate this connection, promoting early bonding with your baby.

Putting It All Together ~ Practical Tips for Staying Active During Labour

The good news is that staying active during labour is achievable! Here are some practical tips to incorporate movement into your birthing plan:

• Prenatal Exercise: Regular exercise throughout pregnancy strengthens your body and improves your cardiovascular health. This increased stamina will serve you well during labour.
• Embrace Different Positions: Don’t be afraid to experiment with various positions like walking, swaying, squatting, kneeling, or leaning on a birthing ball. Find what feels most comfortable and effective for you.
• Utilise Support Systems: Having a supportive birthing partner, midwife or doula can be invaluable. They can help you stay mobile by offering suggestions, providing massage, or simply offering encouragement.
• Communicate with Your Care Provider: Discuss your desire to be active during labour with your doctor or midwife beforehand. They can provide guidance and ensure a safe birthing environment that facilitates movement.

Creating a Movement-Friendly Environment

The birthing environment plays a crucial role in encouraging movement. Here’s what support systems can do:

• Hospitals and Birth Centres: Facilities with birthing balls, birthing stools, and flexible layouts can support a woman’s desire to be active. Aastrika Midwifery Centre, a maternity hospital in Bangalore, is designed specifically to promote movement during labour. Our birthing unit, the sensory birthing suite and early labour lounge boasts spacious birthing rooms with ample floor space to move around. We also provide birthing balls, birthing stools, and supportive ropes to facilitate various birthing positions. Aastrika Midwifery Centre’s birthing suite is designed to create a calm and comfortable ambiance. Features like dimmable lighting, birthing pools, and access to music can further enhance your birthing experience and encourage movement through relaxation.

 

• Healthcare Providers: Doctors and midwives who are familiar with the benefits of active labour can create a plan that respects your choices and promotes movement. The midwives at Aastrika Midwifery Centre are trained to support active birthing and will work with you to create a personalised birth plan that incorporates your preferences for movement.

Staying active during labour isn’t about adhering to a rigid regimen; it’s about listening to your body and finding ways to move that empower you. By incorporating movement into your birthing plan, you can potentially experience a shorter labour, manage pain more effectively, and ultimately contribute to a more positive birthing experience. Remember, informed choices and a supportive environment are key to embracing movement during labour. So, embrace your spirit, and get ready to move it, moms!

Imagine stepping into a space where every sense is delicately catered to, where the atmosphere is designed to soothe, calm, and empower you as the gentle sounds of nature play softly in the background, creating an atmosphere of peace and serenity. This is the reality of the sensory birthing suite at the Aastrika Midwifery Centre.

The surroundings in which a mother gives birth significantly affect her physical and emotional well-being, as well as the health and comfort of her newborn. Sensory birthing embraces this concept, aiming to enhance relaxation, alleviate pain, and strengthen bonding throughout labour and delivery.

However, sensory birthing is more than just ambience. It’s about creating a space that helps with relaxation, pain relief, and bonding during labour and delivery. Sensory experience plays a crucial role in shaping the birthing process, influencing everything from the mother’s stress levels to the baby’s well-being.

For mothers, the benefits are many. Enhanced relaxation not only helps reduce pain but also makes labour smoother and more efficient. In a sensory-rich environment, mothers can let go of fear and tension, allowing their bodies to work naturally during childbirth. As labour progresses, they find comfort in their soothing surroundings, feeling supported every step of the way.

We believe in the philosophy of creating a collaborative environment where mothers actively participate in their own care is central to this approach. It empowers mothers by involving them in choices about their birthing environment, from selecting soothing music to deciding on lighting and visual aids. This involvement helps mothers realise their mental, physical, and emotional strengths, fostering a sense of control and confidence during labour. 

The most profound impact of sensory birthing lies in its ability to foster bonding between mother and baby. It  is about encouraging that immediate, uninterrupted skin-to-skin contact between the mother and baby. It’s not just a sweet moment; studies show it helps strengthen their bond, steady the baby’s heart rate, and regulate their temperature. And at Aastrika Midwifery Centre, this focus on sensory experiences doesn’t stop when the baby arrives. We make sure that right from the get-go, mother and baby can connect on a deeper level.

At Aastrika, the goal is to support normal birthing whenever possible, and sensory birthing aligns perfectly with this philosophy by fostering a more natural and less invasive birthing experience. Studies have shown that this way of birthing can lead to fewer medical interventions during labour and delivery. 

Every birth is unique and beautiful, and our approach reflects this belief by honouring the innate strength and capabilities of every mother.