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Introduction:

Bringing a child into the world doesn’t have to feel like a medical emergency. Your birthing experience should honour your body, your choices, and your senses, giving you the gentlest, most respectful birth possible.
In this blog, let us walk you through what sensory birthing is, how it aligns beautifully with water birth, and how our Sensory Birthing Suite is designed to make you feel, calm and in control.

What is Sensory Birthing?

Sensory birthing is about giving your body the conditions it needs to do what it’s naturally meant to do. It’s a method that uses controlled light, sound, smell, touch, and movement to create an environment that reduces stress and helps your labour progress smoothly.
Here’s how each sense comes into play:

• Sight: Dimmable lighting and calming visuals on screen to soothe your senses.
• Sound: Soothing music or natural sounds to help you relax.
• Smell: Essential oils or calming aromas to ease anxiety.
• Touch: Skin-to-skin contact and gentle massage aid in hormone release.
• Movement: Freedom to walk, sway, or change positions as your body tells you.

A study published in Women and Birth Journal (2024) confirms that multisensory birthing environments contribute to shorter labour durations and reduced need for interventions. Simply put: your senses matter during birth.

How Water Birthing Complements Sensory Birthing

Water birth and sensory birth share a symbiotic relationship. They support each other naturally. While the water gives your body physical relief, the sensory setting offers emotional ease. At Aastrika, we bring both together—so you can get the best during the most precious moments of your life.

Here’s how they work in sync:

• Warmth of water calms the nervous system, while ambient lighting sets a peaceful tone.
• Serene visuals on screen like forests or ocean waves, paired with calming sounds, creates a truly calm experience.
• Buoyancy helps you move with ease, paired with soothing music that keeps you centred.
• Privacy and control in the tub make you feel secure, just like familiar scents can.
• Both together lower the need for pain medication and clinical interventions.

Water birth on its own offers many benefits. But combined with a sensory suite, it becomes something more.

Want to know how our water birthing set-up looks? See it here.

Step Inside India’s First Sensory Birthing Suite

When you walk into our Sensory Delivery Room, you’ll notice the difference right away. It doesn’t look or feel like a hospital room. That’s because it isn’t. It’s a calm, private and sensory-controlled space designed to make you feel safe and supported.

What’s inside:

• A large birthing pool for labour and delivery in water
• Dimmable lighting to create a soft and pleasant atmosphere
• A large screen to play soothing visuals and sounds of your choice
• Custom soundscapes and music—or silence, if that’s what you prefer
• Aromatherapy options chosen with safety in mind
• Freedom to move, walk, sway, or rest between contractions
• Clean, comfortable home-like interiors to make you feel at ease
• Midwives by your side—trained in normal, physiological birth

We didn’t stop at design. Our team at Aastrika Midwifery Centre (AMC) is made up of highly trained midwives who believe in respectful care.

 

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Everything we’ve created—from the environment to the team—is grounded in science and built around your choices and comfort.

Want to know more?

If you’re considering water birth, sensory birth, or both—we’re here. Book a visit to our sensory birthing suite. Or just come chat. We’ll walk with you, every step of the way.

Bringing a child into the world is a life-changing experience. At Aastrika Midwifery Centre, a trusted maternity hospital in Bangalore, we understand the importance of informed decision-making, especially when it comes to childbirth options. Whether you are considering a vaginal birth or a caesarean section (c-section), it’s essential to understand the long-term implications of each. As a leading pregnancy hospital, our focus is on providing respectful, evidence-based maternity care that prioritises both immediate and long-term well-being. 

In recent years, the number of women opting for elective c-sections has risen, especially in urban areas. If you’re seeking the best pregnancy hospital you might be wondering what long-term impact a c-section could have on your health and future pregnancies. Let’s explore what current research says. 

What Is a C-Section and Why Is It Performed? 

A c-section is a surgical procedure used to deliver a baby through incisions in the abdomen and uterus. It may be elective (planned ahead of time) or emergency (unplanned, due to complications during labour). At Aastrika Midwifery Centre, we perform c-sections only when they are medically necessary. This helps minimise potential risks and ensures a safe, supportive environment for mothers. 

Immediate Recovery and Physical Impact 

While recovery from a c-section is generally safe when managed in a high-quality maternity hospital in Bangalore, it can be more complex than a vaginal birth. Women may experience: 

• Longer hospital stays 

• Increased post-operative pain 

• Greater risk of infection or blood clots 

That said, with access to high-standard maternity care in Bangalore, many of these issues can be mitigated with proper follow-up, pain relief, and postnatal support. 

Long-Term Physical Effects 

1. Adhesions and Chronic Pain – Scar tissue (adhesions) may form around the uterus, bladder, or intestines after a c-section. In some cases, this can cause chronic pelvic pain or complications in subsequent surgeries. 
2. Increased Risk in Future Pregnancies – Having a c-section may raise the risk of complications in future pregnancies, such as:
   – Placenta previa or placenta accreta
   – Uterine rupture during labour 
3. Surgical and Infection Risks – Any surgery involves surgical risk, including the risk of infection, excessive blood loss, adverse reactions to anesthesia, and so on.  

As befitting the best pregnancy hospital in Bangalore, Aastrika Midwifery Centre offers individualised planning and counselling for each couple to understand the short and long term risks of c-sections. 

Emotional and Psychological Effects 

C-sections, particularly emergency ones, can sometimes be associated with feelings of disappointment, anxiety, or postnatal depression. Women who had hoped for a vaginal birth may feel disconnected from their birth experience. At Aastrika, we help provide counselling, debriefing, and emotional support to cater to the needs of the mother. 

Impact on Baby 

Babies born via c-section may have different health outcomes compared to those born vaginally: 

• Increased likelihood of respiratory issues at birth 

• Higher risk of asthma or allergies  

• Challenges in breastfeeding 

Benefits of a Judicious C-Section Policy 

It’s important to understand that when performed for the right reasons, c-sections are life-saving. At Aastrika Midwifery Centre, we do not view c-sections as the default option. Instead, we focus on: 

• Midwife-led care that supports normal birth where possible 

• Judicious use of c-sections based on medical need 

• Personalised birthing plans tailored to each mother’s health and preferences 

This approach, combined with advanced infrastructure and a skilled team, places us among the best pregnancy hospitals in Bangalore. 

Preparing for a C-Section: What You Can Do 

If a c-section is recommended, here’s how you can prepare:

• Attend antenatal classes that discuss all birthing options 

• Ask your care team about anaesthesia, pain relief, and post-op care 

• Make arrangements in advance for support at home during your recovery 

• Plan a follow-up visit for wound care and emotional check-in 

At Aastrika, we ensure that women receiving maternity care  are well-prepared with the right knowledge, guidance, and in-hospital support before and after birth. 

Final Thoughts 

A c-section is not a shortcut—it’s a medical procedure with short- and long-term implications. The decision to undergo one should be informed, collaborative, and based on medical necessity. As a highly rated maternity hospital in Bangalore, Aastrika Midwifery Centre is committed to ensuring that every mother is empowered with the right information, care, and support. 

Whether you’re seeking a normal delivery or need a c-section, our evidence-based, respectful, and personalised team will walk with you every step of the way. 

Choosing the right maternity hospital in Bangalore is more than a logistical decision; it’s about finding a supportive environment that fosters a positive birth experience. The atmosphere of a pregnancy hospital can significantly shape a mother’s comfort, stress levels, and overall satisfaction during labour and delivery. 

The Impact of Environment on Labour 

The physical and emotional surroundings within a maternity hospital play a pivotal role in childbirth outcomes. Research shows, a calming environment can reduce the need for medical interventions and encourage natural labour progression. Thoughtful factors like lighting, noise control, and room aesthetics all contribute to a deep sense of safety and relaxation during the birth process. 

Aastrika Midwifery Centre: Designed to Create Supportive Birth Environments 

At Aastrika Midwifery Centre, we design every aspect of the space and the experience to prioritise physical, emotional, and psychological well-being.  

The architecture includes: 

• Innovative Facilities: Sensory birthing rooms use calming visuals and adjustable lighting to set a soothing tone. 
• Infrastructure to Encourage Active Labour: Spaces are created to promote gentle movement, such as corridors for walking, lounges for rest and nourishment, and tools for a variety of birth positions. 
• Tranquil Ambience: Peaceful interiors and private birthing suites help create a more positive experience. 

For each family, Aastrika provides:  

• Shared Decision-Making: Care teams place emphasis on informed consent, supporting mothers to make decisions confidently and comfortably 
• Midwifery-Led Model: Expectant mothers receive continuous support from trained midwives—before, during, and after birth 

All of this aligns with global best practices in maternity care, ensuring that birth feels supported and intentional, not clinical or rushed. 

• Benefits of a Thoughtfully Designed Maternity Environment – In a well-designed maternity hospital environment, there are tangible benefits: 
• Reduced Stress and Anxiety: Calm settings help regulate stress responses, easing labour progress 
• Improved Outcomes: There is a strong link between supportive environments and lower intervention rates, as well as increased maternal satisfaction. 

Choosing the Best Pregnancy Hospital in Bangalore 

When looking for a pregnancy hospital in Bangalore, it’s important to focus on spaces that offer:  

• Calming Environment: Thoughtfully designed space keeping the mother’s comfort at the forefront 
• Personalised Care: Services that adapt to individual preferences and comfort 
• Evidence-Based Practices: Clinical decisions supported by the most current and reliable research 
• Comprehensive Support: Care that extends across prenatal, labour, and postnatal stages 

We embody all of these principles at Aastrika Midwifery Centre. With a holistic view of birth that integrates environment, empathy, and expertise, it remains a top choice for families seeking meaningful and respectful maternity care in Bangalore. 

Water birth delivery has gained popularity among mothers  seeking a normal birthing experience and a soothing atmosphere. Birthing centres  offering water birthing facilities in Bangalore make  it accessible for those interested. As a partner, understanding your role in a water birth can ensure a supportive and positive experience for the birthing mother. 

Understanding Water Birth Delivery 

Water birth involves the mother spending the later stages of labour and potentially delivery in a specially designed birth pool filled with warm water. The buoyancy of the water can provide significant pain relief, promote relaxation, and facilitate easier movement during labour. This method is based on the concept of hydrotherapy, where warm water is used therapeutically for pain relief and relaxation.  

Water Birth in Bangalore 

Bangalore has a select few hospitals offering water birthing options. At Aastrika Midwifery Centre we provide state-of-the-art water birth pools and certified practitioners to ensure a safe and comfortable experience. Aastrika’s Sensory Birthing Suite, for instance, is equipped with labour and birth pools designed for water birthing,  along with soothing visuals and a calming environment. 

Benefits of Water Birthing in Hospitals 

Choosing water birthing in hospitals combines the advantages of a normal birthing method with the safety and support of medical facilities. The warm water immersion during labour can lead to significant pain relief, reduced stress hormones, and a shorter labour duration. Additionally, hospitals equipped for water births ensure that, should the need arise, medical interventions are readily available, providing peace of mind to both the mother and her partner.  

The Partner’s Role in a Water Birth 

As a birth partner, your support is invaluable throughout the birthing process. Here’s how you can be the best companion during a water birth: 

1. Educate Yourself:
   Attend antenatal classes together, especially those focusing on water births. Understanding the process will prepare you for what to expect and how to assist effectively.  
2. Discuss Birth Preferences:
   Engage in conversations about birth preferences and plans. This ensures you’re aligned and can advocate for her wishes during labour.  
3. Create a Calming Environment:
   Help set up the birthing space to be as relaxing as possible. This might include dimming lights, playing soothing music, or using aromatherapy.  
4.  Provide Physical Support:
   Offer massages, hold her hand, or support her as she moves within the birthing pool. Your physical presence can be immensely comforting.  
5.  Maintain Communication:
   Act as a liaison between the mother and the medical team. Ensure her preferences are respected and that she is informed about any procedures or changes.  
6.  Encourage Hydration and Nutrition:
   Remind her to drink water and offer light snacks , ensuring she maintains energy throughout labour.  
7.  Stay Calm and Positive:
   Your demeanor can influence her emotional state. Remaining calm, positive, and reassuring can help her stay relaxed and focused.  
8.  Be Prepared for the Unexpected:
   While water births are generally safe, be ready to adapt if circumstances change. Trust the medical team and support her through any decisions. 

Conclusion 

Being a supportive birth partner during a water birth involves preparation, understanding, and active participation. In Bangalore, with hospitals offering excellent water birthing facilities, couples can experience a comforting birth process. By embracing your role wholeheartedly, you can significantly enhance the birthing experience, providing comfort and confidence to the mother-to-be she brings new life into the world. 

Welcoming your baby into the world is a moment of joy, but the postpartum period brings its own set of challenges. Your body has undergone significant changes, and recovery after a vaginal birth is an essential part of your journey into motherhood. Understanding what to expect and how to heal faster can make the transition smoother. Here’s our guide to postpartum recovery, especially for new mothers seeking maternity care in Bangalore. 

What to Expect After a Vaginal Birth 

1. Perineal Discomfort and Healing 

During childbirth, the perineum (the area between the vagina and anus) stretches significantly and may even require stitches. It’s common to experience soreness, swelling, or slight discomfort for a few weeks. 

How to manage it: 

• Use ice packs to reduce swelling in the first 24 hours. 

•  Sit on the stitches, on a cushion or a donut pillow to ease discomfort. 

• Keep the area clean by using warm water while urinating and patting dry instead of wiping. 

• Kegel exercises can promote blood circulation and healing. 

2. Lochia (Postpartum Bleeding) 

After delivery, your body will shed the uterine lining, causing vaginal bleeding known as lochia. This can last for up to six weeks and starts off heavy before gradually decreasing. 

How to manage it: 

• Use maternity pads instead of tampons or menstrual cups to avoid infections. 

• Monitor changes in flow and colour—if you experience large clots or a foul smell, consult your healthcare provider. 

3. Pelvic Floor Weakness 

Pregnancy and childbirth put immense pressure on your pelvic floor muscles, leading to temporary weakness. You may notice urinary incontinence or a heavy feeling in your lower abdomen. 

How to manage it: 

• Start with gentle pelvic floor exercises, such as Kegels, once approved by your midwife or doctor. 

• Avoid lifting heavy objects in the initial weeks. 

4. Abdominal Cramps and Uterine Contractions 

Your uterus contracts back to its pre-pregnancy size over the first few weeks  postpartum. These contractions, often called afterpains, can be intense, especially while breastfeeding. 

How to manage it: 

• Apply a warm compress to your lower abdomen. 

• Stay hydrated and urinate frequently to prevent bladder distension, which can worsen cramps. 

• If necessary, take mild pain relievers recommended by your doctor. 

5. Emotional Changes and Baby Blues 

Hormonal shifts, sleep deprivation, and the overwhelming responsibility of caring for a newborn can lead to mood swings, anxiety, or sadness (commonly known as the baby blues). 

How to manage it: 

• Prioritise rest whenever possible—accept help from family and friends. 

• Practice deep breathing or mindfulness to manage stress. 

• If feelings of sadness persist beyond two weeks, consult a healthcare provider to rule out postpartum depression. 

6. Cracked Nipples and Breast Soreness 

Breastfeeding can sometimes cause nipple soreness or cracking, especially in the early days. This can be painful but is often part of the adjustment to breastfeeding. 

How to manage it: 

• Apply nipple cream or natural oils like coconut oil after feeding to soothe and heal cracked skin. 

• Make sure your baby is latched on properly to reduce pressure on the nipples. 

• Use nipple pads to absorb moisture and prevent irritation. 

• If the pain persists, consult a lactation specialist for proper breastfeeding techniques and advice. 

How to Heal Faster After a Vaginal Birth 

1. Prioritise Rest and Sleep 

Your body needs time to recover, so avoid strenuous activities and get as much rest as possible. 

2. Eat a Nutritious Diet 

Focus on a diet rich in: 

• Protein (lentils, eggs, dairy) for tissue repair. 

• Iron (leafy greens, nuts) to replenish blood loss. 

• Fiber and fluids to prevent constipation and promote digestion. 

3. Stay Hydrated 

Drink plenty of water, especially if you’re breastfeeding. Hydration helps in milk production, digestion, and overall recovery. 

4. Use a Peri Bottle and Sitz Baths 

A peri bottle (a small squirt bottle) helps cleanse the perineal area gently. Sitz baths (warm shallow baths) can soothe discomfort and promote healing. 

5. Gradually Resume Gentle Movement 

Light walking helps improve circulation and prevent blood clots. However, avoid high-impact exercises until cleared by your doctor. 

6. Seek Support from a Midwife or Postpartum Specialist 

Choosing a well-equipped maternity hospital in Bangalore or a midwifery birth centre ensures you receive personalised postpartum guidance and care. Midwives provide guidance on healing, breastfeeding, and navigating your postpartum period effectively 

Final Thoughts 

Recovery after a vaginal birth is a gradual process, but with proper care and support, your body will heal effectively. If you’re looking for the best pregnancy hospital in Bangalore or a midwife birthing centre, ensure that they provide empathetic and informed postpartum care tailored to your needs. Embrace this phase with patience, self-care, and the knowledge that healing takes time. 

If you have any concerns about postpartum recovery, reach out to your healthcare provider or us at Aastrika  Midwifery Centre for guidance. 

Choosing the right maternity hospital is a pivotal moment in your pregnancy journey. It’s where you’ll meet your baby for the first time, so naturally, you want to feel confident in your choice. Visiting a hospital can feel overwhelming, but it’s also an opportunity to ask the questions that matter most to you. With the right preparation, you can turn this visit into a meaningful step towards a safe, supportive, and empowering birth experience.

What Kind of Questions Are We Talking About?

The questions you should ask cover multiple aspects of maternity care. These include logistical details, medical policies, and the overall birthing environment. The goal is to ensure the hospital aligns with your expectations and provides the care you need for a safe and comfortable experience.

Think about these broad categories – 

• Hospital Procedures: Prenatal care and birth plans
• Labour and Delivery Options: Available facilities and support for normal births, VBAC (Vaginal Birth After Caesarean), or water births
• Postpartum Care: Recovery facilities, lactation support, and rooming-in policies
• Baby Care: Neonatal care, policies on skin-to-skin bonding, and breastfeeding support
• Emergency Preparedness: Availability of emergency C-sections or neonatal intensive care

How to Prepare for Your Visit

A little preparation goes a long way in making your visit effective – 

• Research the Hospital: Look up reviews online and note any unique services they offer, such as water births or midwifery-led care
• Know Your Priorities: Are you looking for a hospital with normal birth options? Or one with a high-tech neonatal intensive care unit? Define what matters most to you
• Make a Checklist: Write down your questions to ensure you cover all aspects during your visit
• Bring Your Partner: A second perspective can help you make better decisions
• Take Notes: Record key points discussed during the visit for future reference

Questions to Ask the Doctors

For convenience, here’s a list of questions to guide your discussions – 

Prenatal hospital procedures

• Could you describe your routine prenatal care?
• What scans and medications do you recommend?
• What’s the process for sharing my birth plan with the hospital staff?

Labour and Delivery

• What types of birth options are supported here (normal birth, water birth, VBAC, etc.)?
• Are there labour aids like birthing balls, squat bars, or tubs?
• Can I move around during labour, or will monitoring limit mobility?
• Who will be present during the delivery (doctors, midwives, nurses)?

Pain Management

• What pain relief options are available?
• Is an anaesthesiologist on-site 24/7?
• Are there non-medicinal pain relief options like massage or aromatherapy?

Emergency Care

• What’s the hospital’s C-section rate?
• In case of emergencies, how quickly can a C-section be performed?
• Does the hospital have a NICU (neonatal intensive care unit)? What level of care does it provide?

Postpartum Care

• Are recovery rooms private or shared?
• What postpartum care supplies are provided by the hospital?
• Are lactation consultants available to help with breastfeeding?
• What is the typical length of stay for vaginal and C-section deliveries?

Baby Care

• Will my baby room-in with me, or is there a nursery option?
• How soon can I see my baby if they need to go to the NICU?

Practical Details

• Can I bring outside food, or are meals provided?
• Are birthing and parenting classes available?

Do Not Be Afraid To Ask Questions!

Asking questions isn’t only about clearing doubts – it’s about feeling confident and in control. When you know what to expect, it’s easier to trust the care you’ll receive and feel prepared for the journey ahead.

To ensure you don’t overlook anything, break your questions into simple categories like labour, postpartum care, and baby care. Don’t shy away from asking staff for extra details – they might share insights you hadn’t thought of. 

What Next?

After your hospital visit, take some time to reflect on your experience. Compare the options available, considering how well each hospital meets your needs. If any questions linger, don’t hesitate to follow up for clarity. Once confident, make the choice that feels right for you and your baby.

Looking for exceptional maternity care in Bangalore? Aastrika Midwifery Centre is dedicated to supporting you every step of the way. Contact us today to learn more!

Maternity care has evolved over the years, adapting to meet the diverse needs and preferences of expectant parents. One approach that has gained significant attention is water birth delivery. With its numerous potential benefits, more mothers are exploring water birthing as a gentle and empowering birthing option.

What is Water Birth Delivery?

Water birth delivery involves labouring and, in some cases, delivering a baby in a tub of warm water. The process is guided by trained midwives and other medical professionals who ensure a safe and comfortable experience. Often praised for creating a soothing and less stressful environment for both mother and baby, water birthing is becoming an increasingly popular choice in many water birthing hospitals across the world.

The Growing Popularity of Water Birthing

The trend towards water birthing reflects a broader shift in maternity care, prioritising a natural, individualised birthing experience. At the heart of this trend lies the desire for comfort, reduced medical interventions, and a sense of control during childbirth. Expectant mothers are choosing water birth delivery because it combines these elements with proven benefits.

Benefits of Water Birth Delivery

Research and testimonials highlight numerous advantages of water birthing, such as:

• Pain Relief: Warm water relaxes muscles, reducing the need for epidurals and making contractions more manageable through natural buoyancy.
• Increased Mobility and Comfort: Water buoyancy enhances movement, helping mothers find comfortable positions for a smoother birthing process.
• A Calmer Experience

The warm and quiet environment can create a sense of tranquility, helping to reduce anxiety and fear during labour. This benefits both the birthing mother and the support team present.

Are Water Births Safe?

When conducted in appropriate settings like dedicated water birthing hospitals or birthing centres, water births are considered safe for low-risk pregnancies. A trained midwife, nurse, or doctor ensures that the water temperature, hygiene, and overall safety are maintained throughout the process.

However, it’s important for mothers to consult with their care provider to assess whether water birth delivery is the right choice for them. Certain medical conditions, complications, or high-risk pregnancies may not be suited for a water birth.

Choosing the Right Facility

Birthing hospitals and centres equipped with modern facilities and experienced practitioners are essential for a safe and positive water birthing experience. Such centres provide state-of-the-art birthing pools, meticulous attention to cleanliness, and a team of skilled professionals ready to handle any situation.

Preparing for a Water Birth

Proper preparation is key to a successful water birth. Here are some tips to ensure you’re ready:

1. Choose a Qualified Provider: Partner with a healthcare provider experienced in water births, such as the experts or midwives.
2. Research Water Birthing: Learn about water birth delivery techniques.
3. Create a Birth Plan: Clearly communicate your preferences and expectations with your healthcare provider.
4. Pack Essentials: Ensure you have comfortable clothes suitable for water immersion, towels, and any personal items you may want during labour.
5. Stay Flexible: While planning is vital, be open to adjustments. The primary goal is a safe delivery for you and your baby.

Water birth delivery offers a soothing and natural birthing experience, increasingly available in specialised water birthing hospitals.

At Aastrika Midwifery Centre, we provide safe and holistic water birthing experiences with state-of-the-art birthing pools and compassionate care from our highly trained, water-birth certified midwives. Our personalised approach ensures a smooth, peaceful, and empowering journey for both mother and baby.

To explore water birthing with us, schedule a consultation. A serene and supportive birthing experience awaits you.

Choosing a Vaginal Birth After Cesarean (VBAC) is a big step for many moms who want to experience normal childbirth after a previous caesarean. It’s an empowering choice, but it can also bring its fair share of questions and challenges. That’s where having a doula by your side can make a world of difference. If you’re thinking about a VBAC delivery in Bangalore, learning how a doula can support and guide you through this journey is definitely worth exploring!

Who is a Doula?

A doula is a trained professional who provides physical, emotional, and informational support to a mother during pregnancy, childbirth, and the postpartum period. Unlike midwives or obstetricians, doulas are not medical practitioners. Their role is to focus on the mother’s well-being, offering continuous support to help her feel confident, informed, and empowered throughout her birthing experience.

Why VBAC Delivery Needs Extra Support

VBAC delivery is a safe and feasible option for many mothers. However, it often requires additional emotional and physical support to address concerns about safety, pain management, and the previous cesarean experience. Having a supportive team, including a doula, can help create a calm and reassuring environment for the mother.

How a Doula Supports VBAC

Doulas play a pivotal role in ensuring mothers feel heard, respected, and supported during VBAC delivery. Here’s how they help:

Emotional Encouragement

VBAC delivery can be emotionally intense, especially for mothers who may feel uncertain or anxious about the process. A doula provides continuous reassurance, helping mothers stay focused and calm during labour.

Physical Support

From offering massages to suggesting labour positions, doulas provide hands-on support to ease discomfort.. Their techniques are especially helpful for labour progression , thus increasing the chances of a successful VBAC.

Informational Guidance

Many mothers have questions about VBAC, from risks to recovery. Doulas provide evidence-based information, ensuring mothers feel informed and empowered to make decisions during labour and delivery.

The Difference a Doula Makes in VBAC

Doulas have a positive impact on birth outcomes. For VBAC, specifically, doulas:

• Help Reduce Stress: A calm and relaxed mother is more likely to have a successful VBAC. Doulas use breathing techniques and emotional support to help mothers stay composed
• Shorten Labour: Continuous support often leads to shorter labour durations, which is particularly beneficial during VBAC
• Help Lower Intervention Rates: Mothers with doulas are less likely to require medical interventions like epidurals or labour-inducing drugs

A Collaborative Approach 

At Aastrika Midwifery Centre, we understand the unique needs of mothers opting for VBAC delivery. Our philosophy is centered on informed consent, respectful care, and empowering mothers to take charge of their birthing journey. While our team doesn’t include doulas, we wholeheartedly support mothers who wish to bring their own.

This collaborative approach ensures that every mother feels supported, whether through her chosen doula or our experienced medical team. Our facilities are designed to create a peaceful and empowering atmosphere, making Aastrika the ideal place for VBAC delivery in Bangalore.

Whether you choose to bring a doula or rely on our highly skilled midwives and obstetricians, we prioritise creating a supportive and respectful environment for your VBAC journey. 

Getting ready to start a family is a time filled with excitement, anticipation, and plenty of planning. Pre-pregnancy counselling is one of the best ways to set yourself up for a smooth, healthy journey, and a big focus during these sessions is often nutrition. This approach is designed to support not only the mother’s health but also the baby’s development from the earliest stages. Let’s dive into the question of how a strong focus on pre-pregnancy nutrition and professional counselling can lay the foundation for a bright, healthy start.

What is Pre-Pregnancy Counselling, and Why Does It Matter?

Pre-pregnancy counselling is a helpful, proactive way to make sure you’re ready for all the physical and emotional shifts that come with pregnancy. It’s a bit like a health check-up focused on the future, where healthcare providers review your medical history, lifestyle habits, and discuss any factors that might impact fertility or pregnancy outcomes. From diet and exercise to mental health and managing stress, counselling is about setting up a path that’s clear and healthy.

Why is this important? Well, a healthier start often means a smoother journey. With the right guidance early on, you can reduce the chances of issues like gestational diabetes and low birth weight for your baby. During these sessions, you’ll get expert advice on key areas, particularly nutrition – and this makes all the difference, for you and your baby.

Nutrition’s Role in Prepping for Pregnancy

One of the most powerful elements in pre-pregnancy health is nutrition. What you eat plays a big role in early foetal development, especially during the first few weeks of pregnancy, which is the time when essential systems start to form. For example, ensuring you have enough folic acid even before conception reduces the risk of neural tube defects. A diet rich in essential nutrients helps regulate hormones, supports fertility, and gives your body a strong foundation for the physical demands of pregnancy.

Nutrition is also about preparing the body in terms of energy balance and immune strength. Having a healthy, nutrient-rich diet even a few months before trying to conceive can make a real difference.

The Key Nutrients for Pre-Pregnancy Health

Good pre-pregnancy nutrition is about getting the right mix of vitamins, minerals, and nutrients. Here’s a look at some of the most essential ones and why they matter – 

• Folic Acid: This nutrient is crucial for early brain and spinal cord development. Women planning to conceive are usually advised to take at least 400 micrograms daily.
• Iron: Iron helps carry oxygen in the blood and prevents anaemia, which can lead to fatigue and other complications. Sufficient iron intake is also beneficial for the baby’s oxygen supply.
• Calcium: Essential for bone health and reducing the risk of preeclampsia. Calcium keeps both the mother’s and baby’s bones strong and healthy.
• Protein: The body needs protein to build and repair tissues, supporting foetal growth and the development of the placenta.

As the body transitions towards pregnancy, these nutrients play an important role in giving it support. During pre-pregnancy counselling sessions, healthcare providers can help tailor a diet plan that ensures these needs are met. Physical activity and lifestyle adjustments, like reducing stress or limiting caffeine and alcohol, are often recommended in the process.

Why Choose Aastrika Midwifery Centre for Your Pre-Pregnancy Counselling?

If you’re exploring pre-pregnancy counselling, Aastrika Midwifery Centre is a supportive and experienced choice, being one of the best pregnancy hospitals in Bangalore. We take a personalised approach to counselling, providing guidance that’s practical, easy to understand, and tailored to each person’s unique needs. In addition to pre-pregnancy counselling support, we place special emphasis on nutritional counselling, for a well rounded approach. 

Pre-pregnancy counselling is much more than just a checklist – from understanding essential nutrients to making lifestyle shifts, you’ll be setting the stage for a safe and enjoyable pregnancy experience. And remember, this early preparation is a gift to yourself and your future family, creating a foundation of health and wellness that can last a lifetime!

As you prepare for the arrival of your little bundle of joy, one important task on your to-do list is packing your hospital bag when you go to your delivery hospital for birthing. It might seem like a small detail, but having the right essentials can make a huge difference in your comfort and overall experience during labour and birthing. 

To help you feel fully prepared, we’ve put together a list of items that Aastrika suggests and recommends bringing with you in your delivery bag. Let’s dive into what you should pack to ensure you feel ready, relaxed, and empowered on your big day!

Documents for Admission

First things first, let’s make sure you have all your important documents ready. Here’s what you’ll need:

• ID Proof of Mother: A government-issued ID is a must!
• ID Proof of Father: Don’t forget your partner’s ID.
• Insurance e-card (if applicable): If you’re using insurance, have this on hand.
• PAN Card of the insurer: In case it’s needed for insurance purposes.
• Latest ultrasound scan copy: This can come in handy in case needed for insurance purpose

Labour Essentials:

Labour can be unpredictable, so let’s make sure you’re prepared for comfort and relaxation:

1. Preferred music playlist + speaker: Set the vibe with your favourite tunes!
2. Juices and other drinks: A little extra hydration never hurt anyone, right? (Aastrika has drink options, but you might have your favourites so don’t forget to carry those!)
3. Snacks: Energy is key, so pack your favourite snacks to keep you going
4. Aromatherapy scents: If you love essential oils, you can bring them along. Feel free to enjoy them during birthing!
5. Sipper bottle: Hydration, hydration, hydration
6. Loose sleeveless t-shirts, Sports bras (vests) for water birth: Have 3-4 ready for a relaxing and comfortable water birth experience

For the Mom-to-Be: Keep Calm and Pack Comfort

You’ll want to be comfortable and feel at home during your stay, so here’s what to bring:

1. Soft, loose nightgowns or night shirts (3-4): Opt for comfort over style
2. XL napkins (maternity pads): These are a must for the days after delivery
3. Nursing bras (2-3): Easy access and comfort for nursing
4. Hair ties: Because let’s face it, things can get a bit hectic!
5. Slippers: Cosy feet are happy feet
6. Toiletries: Toothbrush, toothpaste, face wash—you know the drill!
7. Socks: Keep your feet warm and cosy
8. Comfortable front-open dress (2-3): Perfect for breastfeeding, easy to change in and out of
9. Routine medicines: Don’t forget your usual medicines!
10. Medical reports: Keep all necessary reports handy for the doctors

Baby’s First Packing List

Your little one will need a few things too, so here’s a quick list:

1. Soft towels (3): For all those baby bath times
2. Newborn diapers (1 packet): Around 30 pieces should do the trick
3. Infant dresses (4-5): Make sure they’re cute but functional!
4. Onesies (3-5): A must-have for your newborn’s wardrobe
5. Mittens (3-5): To keep those tiny hands warm and safe
6. Socks (3-5): We don’t want the baby’s feet getting cold
7. Wet wipes (2 packets): Non-perfumed, water-based is best for baby’s sensitive skin
8. Soft caps (3-5): For that cute newborn look while staying warm
9. Swaddle cloth (3-5): Perfect for swaddling your little bundle
10. Baby blanket (1-2): For snuggling

Your Companion’s Survival Kit

Your support person deserves some comfort too:

1. Toiletries: Don’t forget toothbrush and other personal care items
2. Sleepwear and clothing: Make sure they’re comfy for their time at the hospital
3. Towels: Extra towels come in handy
4. Front-buttoned cotton shirt for skin-to-skin care: Essential for bonding time with the baby

General Guidelines and Recommendations:

Keep it light: Avoid large hard luggage or trolley bags. Soft bags or small cabin bags are your best bet.

Leave valuables at home: Skip the jewellery, cosmetics, perfumes, and balloons. We want to keep things simple and safe!

Baby care: Keep nails short and unpolished to prevent accidental scratches.

Packing your delivery hospital bag is an exciting step in preparing for your new arrival. By including items that prioritise your comfort, care, and connection with your baby, you’ll set yourself up for a positive experience. 

At Aastrika Midwifery Centre, we’re here to support you every step of the way, ensuring a smooth and empowering birthing journey. Remember, carrying your essentials with you not only gives you confidence but also provides the comfort you need to navigate these life-changing, yet memorable moments. So take a deep breath, enjoy the process, and get ready to embrace the beautiful adventure of parenthood!