The Role of Physiotherapy in VBAC: Preparing Your Body for a Smooth Delivery

You’ve been through a caesarean before. So, when you think about vaginal birth after c-section (VBAC), maybe part of you is hopeful—and another part is holding its breath. That’s absolutely normal.

In this blog, we’ll walk you through how physiotherapy can play a meaningful role in your VBAC journey—what it supports, how it works, and why it matters. Whether you’re just exploring the idea of a vaginal birth after c-section in Bangalore or actively preparing for one, we hope this gives you clarity, reassurance, and a sense that you’re not alone in the process.

Considering a VBAC? Let’s Talk About What That Really Means

VBAC isn’t just a medical option — it’s a deeply personal decision. And it’s perfectly okay to start with small steps. Maybe you’re curious, or maybe there’s fear. Both feelings matter.

Here’s what you should know first: VBAC has a success rate of 60–80% for women with no major complications. But numbers only tell part of the story. What really matters is that you’re supported, heard, and cared for as you take the next step toward the kind of birth that feels right for you.

How Physiotherapy Can Help With VBAC

If you’ve had a caesarean before, you might have noticed some changes in your body: a little tightness around the scar, shifts in posture, or even small hesitations in movement. These experiences are completely normal, and they don’t mean something went wrong—they simply mean your body has been through something big.

As you begin preparing for a VBAC delivery, physiotherapy can help you reconnect with your body in gentle, meaningful ways. It’s not about “fixing” anything—it’s about supporting you with care, restoring strength, and creating space for a birth experience that feels grounded, empowered, and truly yours.

A Gentle Plan that Grows with You

Here’s how we walk this path together:

1. Early check-in (1st trimester): We assess posture and pelvic stability. We introduce breathing and light scar massage.
2. Stepping up (2nd trimester): We focus on core and pelvic floor support, plus alignment for relaxed birthing positions.
3. Birth readiness (3rd trimester): We practice pushing breathing, gentle hip stretching, and calm labour support techniques.
4. Scar care & confidence: With your consent, we help free that tissue—physically and emotionally.
5. Postpartum reset: After you meet your baby, we return to gently rebuild posture, carry the little one, and move with ease.

Every session feels like a steadying hand, not a heavy lift.

How to Start This Journey

If you’re considering a VBAC, start by talking openly with your OB-GYN about incorporating pelvic health physiotherapy into your care plan, so you can address your body’s subtle signals and prepare with support, balance, and confidence. At Aastrika, You’re Not Doing This Alone

We know that planning for a VBAC can bring up a mix of emotions like hope, excitement, and sometimes, a bit of hesitation. That’s why we don’t believe in a one-size-fits-all approach. At Aastrika, it’s never just about medical outcomes—it’s about you.

From the moment you walk in, your care team—your obstetrician, midwife, and physiotherapist—come together to understand what matters most to you. We take the time to listen, to learn what you’re hoping for, and to build a plan that supports your body and your choices at every step.

Because VBAC isn’t just a birth option. It’s a way of saying, “This time, I want to feel prepared, heard, and supported.” And that’s exactly what we’re here for.

Your next step

If you’re wondering whether a VBAC delivery in Bangalore could be possible for you, know that it’s okay to ask. It’s okay to take your time.At Aastrika, we don’t just say “yes, you can.” We show up to walk that path with you—, patiently, and with deep respect for your choices.